Integrated Performance & Longevity Training at Peak

Where Medicine, Movement, and Longevity Converge

At Peak Personalized Healthcare, fitness is not separate from medicine — it is a core pillar of your longevity strategy. Our physician-guided performance model integrates biomechanics, strength science, metabolic data, and injury prevention into one coordinated system.

Built for High Performers — And Built to Last

For Performance-Driven Clients

We help driven professionals and athletes train with intention — improving strength, hypertrophy, cardiovascular capacity, and power output while protecting joints and optimizing recovery.

Your programming integrates DEXA body composition, VO₂max data, hormone status, and recovery markers — so your training evolves with your physiology.

For 50+ Longevity-Focused Clients

Strength is independence. Balance prevents falls. Muscle mass preserves metabolic health. Our 50+ longevity training emphasizes:

Fall risk reduction and balance training
Stability and joint protection
Functional strength for daily performance
Bone density support through resistance loading
Mobility and physiotherapy-informed corrective work

The goal is not just to look fit — it is to remain capable, confident, and independent for decades.

Our Integrated Functional Framework

We combine:

Stability and core integration training
Progressive overload strength programming
Hypertrophy development
Cardiovascular conditioning & VO₂max zone training
Power and athletic movement
Stretching, mobility & recovery protocols
Physiotherapy-based corrective strategies

Why Peak Trainers Are Different

Our trainers do not operate in isolation from medicine. They work directly within a physician-led model.

Programming informed by DEXA and VO₂max testing
Coordination with hormone optimization plans
Understanding of metabolic health and longevity science
Focus on long-term durability, not short-term burnout
This is not random personal training. It is integrated performance medicine.

Training Within Your Membership

GLP-1 medications such as semaglutide or tirzepatide can support appetite regulation and metabolic improvement when medically supervised.

Peak Perform

• Biannual strength assessments
• Semi-custom programming via Everfit
• Optional in-person sessions at $75/hour

Peak Elite

• Monthly in-person training session included
• Additional sessions at $50/hour
• Integrated physician + trainer coordination

Peak Elite+

• Weekly in-person personal training included
• Fully individualized programming
• Real-time adjustments based on labs, recovery, and performance metrics

Standalone Personal Training (Non-Members)

For individuals not enrolled in a Peak membership:

• $99 per 60-minute session

Standalone clients receive professional training sessions; however, integrated medical optimization and advanced diagnostics are exclusive to membership tiers.

Train With Intention. Age With Strength.

Muscle is metabolic currency. Balance protects independence. Cardiovascular capacity predicts longevity. At Peak, your training is strategic, progressive, and built for the long game.

Call or Text: (208) 683-7325

Boise | Meridian | Eagle

Training programs are individualized based on assessment and medical clearance when appropriate. Results vary based on consistency and adherence.